Plus, Learn to Dance with Shaun T-3 more fun-filled workouts!Īnd get 2 more workouts-Last Minute Abs and Last Minute Buns!Ĭonsult your physician before beginning any exercise program. The Hip Hop Abs workouts last from 24-45 minutes and along with the slow-downs and stretching they are over before you know it. You can still eat at your favorite fast food restaurants, guilt free! No more boring squats and lunges-get back into your skinny jeans FAST! (25 minutes) Lift and firm those stubborn problem areas. (45 minutes)Ĭhoose the right foods to help you lose weight faster!įreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!Īccess live chats with Shaun and an amazing online community to help you succeed. (25 minutes)Ī head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (13 minutes)īurn calories and shed fat with hip dance moves and hot music.
Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines!